Breathing & mindfulness for iPhone

ATHA means now.
Breathe now.

Guided breathing for sleep, stress, focus and energy — calm enough to use at 3am, private enough to trust with how you actually feel.

Download on the App Store See what's inside

Free · No ads · No account · Practice data stays on your device

60s Shortest session
2 taps To start breathing
Free No ads, no account
∞ Custom patterns

Guides

Answers for the moments you reach for your phone

Can't sleep. Can't settle. Can't focus. Start where you are.

All guides →

Inside ATHA

Built to be opened, not studied

No medical dashboard. No points to chase. Just breath, and what it leaves behind.

All features →

One breath is enough to start.

Open ATHA, pick how you feel, and let the rhythm do the work. Nothing is locked.

Download on the App Store
OpenBreatheFeelReturn

Meditations

Every practice, explained

What each breathing pattern does, and when it actually helps.

All meditations →

Other apps from the developer

Independently built, one at a time

ATHA is made by Gül Eda Aydemir, who also builds these.

All apps →

More from the same developerPhoto tools, productivity, wellbeing and games.

guledaaydemir.github.io →

ATHA means now.

Not tomorrow, not when things calm down. Now.

Download on the App Store