Inside ATHA

ATHA is a free breathing and mindfulness app for iPhone and Apple Watch. ATHA means now.

ATHA guides breathing for sleep, stress, focus and energy. Sessions start in two taps, run as short as sixty seconds, and use ambient motion, haptics and optional sound instead of counting. It is free with no ads or in-app purchases, and practice data stays on the device — there is no ATHA account and no cloud.

ATHA is an independently built breathing and mindfulness app for iPhone and Apple Watch. It guides inhale, hold, exhale and hold-out through ambient visuals that expand and settle with the rhythm, synchronised haptics so the session works with your eyes closed, and optional sound cues.

The library covers calm, sleep, focus and energy patterns including box breathing and 4-7-8, and anyone can build custom patterns with any phase set to zero. Routines and local reminders bring you back; streaks, records and a growing Garden show what has accumulated without turning practice into a score to defend.

ATHA is private by design. There is no developer-operated cloud account for breathing history, no advertising, and no selling of breathing, reflection or Health data. Apple Health integration is optional, and anonymous analytics can be switched off in Settings. ATHA is free, with no subscription and no in-app purchases.